My intention is to guide you to find your own internal compass, to remember who you are and live your life free of guilt, shame, and external programming; to fully embrace where that compass is guiding you. My wish is for you to find your voice, your authenticity, and your true north. I'm honored to support you on this journey.
I help women regulate the nervous system, release what's been stored in the body, and remember who they really are. Sessions blend somatic release, yoga, breath work, and various energy balancing modalities - always paced for your unique system, never rushed.
Trauma-informed. Reiki Master. Yoga Teacher. Somatic focus. Online & by invitation In Person.
This practice is women-centered and serves adult women (18+). If you're outside that scope, I'm happy to share caring referrals that fit your needs.
In person sessions are offered by invitation for women I already know or after we've worked together online. Outdoor nature sessions are available seasonally.
I'm a small-town, tree-climbing, animal-loving soul who found yoga young without knowing it's name. After deep life changes, I rebuilt my foundations through therapy, attachment healing, time in nature, and creative play. I became a Reiki Master, studied shamanic traditions, and earned my Yoga Teacher certification. Now I guide others on a compassionate path I've walked myself.
Start with a Somatic Release session or dip your toes into this months Featured Workshop.
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