If you don't see your question here, feel free to reach out at healinghierophant@gmail.com
Somatic release is a gentle, body-based approach that uses breath, awareness, and movement to help release stored stress and emotion.
It supports your nervous system and works alongside practices like therapy or massage.
We begin slowly, with space to settle in and feel comfortable.
From there, we explore breath, gentle movement, and guided awareness at your pace.
We close with grounding and simple practices you can take with you.
That's completely welcome.
We move at your pace, stay present, and focus on helping you feel supported and safe.
You're always in control of the experience.
Both options are available.
Sessions can take place online, in nature, or at a peaceful local space-depending on what feels most supportive for you.
Wear comfortable clothes you can move in.
You may want water and a journal.
For online sessions, a quiet space and a mat or blanket can be helpful.
You can reschedule up to 12 hours before your session using your confirmation link.
I understand that life happens-if something unexpected comes up, please reach out and we'll do our best to find a solution.
Cancellations within 12 hours are typically non-refundable, but you're always welcome to transfer your session to someone else.
Not at all.
Everything is guided in a simple, supportive way, and we move at your pace.
You don't need to know or do anything ahead of time.
Yes I offer a limited number of sliding scale spots for those who need it.
If cost is a barrier, feel free to reach out and we can find an option that works.
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