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Step into the quiet season of the soul.
This month’s women-centered gathering invites you to follow Persephone’s path — a descent into the inner world where hidden wisdom and power wait to be reclaimed. Guided through gentle movement, breathwork, and journaling, you’ll explore the beauty of your own underworld: the fears, the shadows, and the seeds of new growth resting in the dark.

Together we’ll use somatic release, guided visualization, and simple earth-based ritual to honor what is ending and to call forward what is ready to rise. Expect candlelight, grounding aromas, and a supportive circle where nothing needs to be fixed — only witnessed.

You’ll experience:

• Intuitive yoga & somatic grounding for nervous-system calm
• Breath and embodiment practices for emotional release
• Guided journaling & reflection prompts inspired by Persephone
• A small fire or candle ritual for transformation and renewal

What to bring:
A journal, comfortable clothing, water, and a small token that represents your own rebirth (stone, flower, charm, etc.).

Duration: 90 minutes
Setting: Zoom or In-person (cozy home studio or, weather-permitting, local park sanctuary) TBA
Exchange: $45 per participant

For women I already know- or after a first online session- I offer limited in-person sessions at my cozy home studio or outdoors at a local park (seasonal). If you're a current or past client and would like to request in-person, use the link below. 

• Low/adjustable lighting, quiet soft music, weighted blankets/bolsters, scent free by request, no touch option
• Address shared after booking for your privacy and safety